Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.
What's included for free?
While Headspace is a primarily subscription-based service, they offer many amazing free resources such as:
- The first ten sessions of the Basics pack.
- The "Feeling Overwhelmed" single meditation
- The "Beachcomber", "Rainday Antiques", and "Midnight Launderette" sleepcasts.
- The "Doze" sleep sound.
- The "Falling Back to Sleep" Wind Down
- Everyday Headspace (3 sessions)
For more information, check out Headspace.com