Written on 11/21/2019
St. Peter's Catholic Secondary School

Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.

What's included for free?

While Headspace is a primarily subscription-based service, they offer many amazing free resources such as:

  • The first ten sessions of the Basics pack.
  • The "Feeling Overwhelmed" single meditation
  • The "Beachcomber", "Rainday Antiques", and "Midnight Launderette" sleepcasts.
  • The "Doze" sleep sound.
  • The "Falling Back to Sleep" Wind Down
  • Everyday Headspace (3 sessions)

Download the Headspace app for Android or iOS

For more information, check out Headspace.com