The Town of Innisfil and partners are excited to present the 2022 Speak Your Mind Virtual Youth Mental Health Summit. The goal of the event is to allow youth to be in a safe environment where they can virtually chat and learn about mental health from a youth perspective and end the stigma on Youth Mental Health.
Mental Health Minute Videos from the Student Senate available through our new Student Mental Health YouTube channel (note: also cross-promoted on social media and websites).
Check out the podcast series from SMCDSB
Being in quarantine can have negative effects on your mental health and we want to help you stay positive! Here is a resource with lots of things to keep you busy while social distancing and to help promote good mental health!
Please see the attached flyer for a series of mental health workshops being offerd by the Innisfil ideaLAB.
Innisfil is proud to be hosting a number of Fall workshops. Please take a look at the many workshops available and register today!
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.
Click on the following website https://anxietycanada.com/
The new School Mental Health Ontario SMHO-SMSO.ca website is currently available and moving towards a full public launch. Check out the Menu for Students.
All About Youth mental health is a free, walk-in only mental health program for youth ages 12-24 who are experiencing any mental health challenges. This service is offered in Barrie at 80 Bradford St., Suite 530 Tuesdays and Wednesdays 1pm to 7pm and in Orillia at 17 Colborne St., Suite 109 Thursdays from 1pm to 7pm and Saturdays from 11am to 2pm. This program is made possible with funding from Ontario Trillium Foundation.
Walk-In Clinics offer a single counselling session and can be your first step to accessing additional short and long-term mental health supports.
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Our mission is to make the world happier and healthier.
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.